HAVE YOU EVER SAID TO YOURSELF?
1."I need to change, but have no clue where to start."
2. "I want to feel happy about myself."
3. "What am I supposed to do with my life?"
4. "Do I really want to get my weight under control."
5. "Am I taking the correct supplements for my health."
6. "I want to achieve my goals, but always seem to give up."
7. "I need more love, energy, time, patience, etc..."
If any of these statements resonate....You may be ready to take your life to the next level.
What would you like to work on?
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Your Health Goals
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Your Fitness Goals
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Your Relationship With Food
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Your Mindset
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Controlling Your Thoughts
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Self Love
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Your Energy
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Wellness & well-being is a personal journey unique to each individual. Whether your goal is to lose weight, build muscle, or something completely different, we are committed to supporting you! services to help you build a fitness and nutrition plan you can commit to! We provide written fat loss and mass gain nutrition plans customized to fit your needs.
LaTasha works with you one on one to help you with the top 3 areas that needs attention. Our once a week, coaching session are held to work on what is important for you when if comes to your health. Outside of your sessions, you will have different activities to help move the old habits out, invite positive habits in, define your new desires and plant new lifestyle changes in the spaces that needs it most.
​This is a powerful process with guided meditations, daily application, and re-programmings. You must be ready for this type of work, because we don't play around!
30 Day Transformation
Get to your highest level of transformation. Over 30 days we will effectively work through everything that is in your way. This coaching intensive will clear the way for you to move into your future with clarity + power, leading to life-long results.
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Over the next 30 days, LaTasha will help you take your life to the next level. We will determine your goals, create an action plan, get organized, check things off your list, and take the thrilling leap into who you really want to become.